Thursday, March 4, 2010

Kondapalli Trek

Time : 5:00am

Starting Point: Police Control Room

Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water

Energy Snack (i.e Lentil Soup Toor or Blackgram or Masoor Dal, Fruits,
Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, Whole-wheat Pasta or Chapathi, sprouts)

* Daily Physical Exercise is compulsary

1 comments:

Baba said...

What happened..? Not active??

Post a Comment