Time : 5:00am
Starting Point: Police Control Room
Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water
Energy Snack (i.e Lentil Soup Toor or Blackgram or Masoor Dal, Fruits,
Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, Whole-wheat Pasta or Chapathi, sprouts)
* Daily Physical Exercise is compulsary
Thursday, March 4, 2010
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1 comments:
What happened..? Not active??
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