Saturday, March 20, 2010
Kondapalli Trek on the eve of World Forestry Day
On the eve of World Forestry Day
Start Time : 5:00am
End Time : 9:30am
Starting Point: Police Control Room
Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water
Energy Snack (i.e Fruits, Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, sprouts)
Monday, March 15, 2010
Thursday, March 4, 2010
Kondapalli Trek
Time : 5:00am
Starting Point: Police Control Room
Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water
Energy Snack (i.e Lentil Soup Toor or Blackgram or Masoor Dal, Fruits,
Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, Whole-wheat Pasta or Chapathi, sprouts)
* Daily Physical Exercise is compulsary
Starting Point: Police Control Room
Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water
Energy Snack (i.e Lentil Soup Toor or Blackgram or Masoor Dal, Fruits,
Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, Whole-wheat Pasta or Chapathi, sprouts)
* Daily Physical Exercise is compulsary
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