Saturday, March 20, 2010

Kondapalli Trek on the eve of World Forestry Day



On the eve of World Forestry Day

Start Time : 5:00am
End Time : 9:30am

Starting Point: Police Control Room

Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water

Energy Snack (i.e Fruits, Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, sprouts)

Monday, March 15, 2010

Kondapalli 140310

Thursday, March 4, 2010

Kondapalli Trek

Time : 5:00am

Starting Point: Police Control Room

Must Have -
* Good Shoes
* Back Pack consisting of 2 Litres of Water

Energy Snack (i.e Lentil Soup Toor or Blackgram or Masoor Dal, Fruits,
Nuts and Seeds, Sweet Potato, Curd Rice, Rolled Oats (or) Flattened
Rice Atukulu, Whole-wheat Pasta or Chapathi, sprouts)

* Daily Physical Exercise is compulsary